Whether it be cancer, obesity, heart disease, chronic pain, depression, gastrointestinal illnesses, autoimmune diseases, recurrent injury or fatigue, nutrition and exercise should always be the first step in a treatment plan. The current western diet is significantly deficient in macronutrients, as well as many micronutrients, and overburdened with processed foods and sugar. The One Bad Apple movement teaches a healthy lifestyle that promotes delicious whole foods that retain their nutrition and goodness as originally created. One Bad Apple offers nutritional educational programs, cooking classes, meal plans and exercise programs to help restore a healthy balance.
There will also be subdivisions for weight loss as well as for eating disorders. However, the goal is to move away from "diets" and unhealthy, restrictive, eating patterns but instead determine the root cause of illness and train the bodies, intellects and wills to desire what is “good” as God designed it.
